At the beginning it may sound as something out of some frustrated -- and hungry! -- dieter dream: you indulge in tasty, a good diet as well as the more you try to eat the greater body fat you lose! Sounds too great to be true, doesn't it?
Nonetheless, there in fact are foods that can be scientifically proven to boost metabolism and help you burn extra body fat!
Everybody is going to tell you that in order to shed weight you should burn more energy than you consume.
That is a typical sense and actually an effective method to shed weight in a shorter time frame. The problem would be that lots of dieters take it far. Perhaps it sounds contra intuitively to begin with but it's a matter of simple fact that -- to burn off fat -- you must eat adequately or you're risking crashing the metabolism of yours!
And that is what leads to dreaded yo yo effect every "experienced" dieter understands well: after every "successful" diet the weight loss diet for pills gradually can come back again, often not just leaving you the place you've began but even with a few pounds extra!
The body of yours will burn calories digesting whatever food you put in the mouth of yours. Some foods are however better than some other if you desire to boost the metabolism of yours and burn fat ! It's just that it requires more energy for your body to digest some types of foods. These're metabolism boosting, calories burning meals!
Metabolism boosting foods are, in most cases, foods rich in fiber, but lower in calories. Some call them "nutrient compacted foods", "whole foods" and even "negative calories" foods.
Higher fiber content in these foods is likely to make you feel full longer since it takes longer to digest foods full of fiber. Prolonged digesting process also means more calories are being burned! For instance, celery is so small in calories that you burn up more munching it in comparison with what you put on pounds from digesting it.