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- Eat foods which are natural as much as possible - they've more nutrients, more antioxidants and more disease-fighting phytochemicals and therefore are free of unsafe pesticides, fungicides and herbicides.
- Eat 4 9 servings of fruits and vegetables daily; choose produce in different colors to get the biggest variety of vitamins and minerals possible.
- Attempt eating much more raw produce than cooked - they have more much needed enzymes.
- Should you eat meat, buy merely organic meat from grass fed animals - it's not only free of hormones and antibiotics but is a lot leaner and possesses a different health profile than commercially raised meat. It is high in anti-inflammatory Omega 3 essential fatty acids and lower in pro inflammatory Omega 6. It also includes a higher degree of nutritious CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties as well as can bring down the risk of cardiovascular disease as well as help fight inflammation. Additionally, it reduces excess fat and increases lean muscle mass. Dairy and meat products from grass fed animals can feature 300%-500 % additional CLA than those from livestock fed the usual diet of grain and hay.